How to maintain youth: maintaining a youthful appearance is the goal of many people when it comes to appearance.
This information was reported by Express, reports URA-Inform.
Senior Research Scientist Dr Dave Reilly explained how foods rich in collagen can help maintain youthful appearance and keep skin firm and firm. According to him, collagen is the main component of our ligaments and connective tissue, has wound-healing properties and strengthens the skin.
He said that as a person ages, collagen production decreases, so you need to include more collagen-boosting ingredients in your food.
Chicken
The doctor said that opens the top healthiest foods – chicken. She is «important» for the production of collagen. Reilly emphasized that the amino acids and minerals that a person gets from this popular meat are ideal for the effective functioning of collagen in his body.
Protein
Egg whites are another common source of protein used by gym goers, but its benefits go beyond muscle improvement and recovery.
“Egg whites are especially rich in an amino acid called proline, which is an important component of collagen and will help your skin will become radiant. They are also relatively easy to include in your diet since you can replace the use of eggs in most recipes with more egg whites in a 1:2 or 1:3 ratio,” the expert added.
Berries
As the warmer months of the season approach, more and more berries will be available at an affordable price. If desired, you can freeze them to have throughout the year. According to Reilly, the berries are not only tasty and versatile, but also rich in vitamin C, which is great for promoting collagen production in the body.
«Strawberries and some blackberries will begin to appear in late spring and can simply be added to your morning granola or consumed as an evening snack to boost your collagen levels», — he advises.
Garlic
Reilly noted that garlic is also an important element in collagen production.
«Rich sulfur compounds, it is necessary for the formation of collagen fibers and maintaining tissue integrity. By adding garlic to your dishes – minced in sauces, fried with vegetables or added to dressings – you not only improve the taste, but also keep your skin energized, explains the doctor.
Legumes
For vegans and vegetarians, beans, lentils and chickpeas are the best choices for collagen support.
«Rich in protein and essential amino acids, legumes are great for promoting collagen production. Moreover, legumes are a truly cost-effective shopping list that can be added to a variety of dishes, from soups and sauces to bolognese sauces,” he concluded.
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