How to cool a room without air conditioning: effective lifehacks When the lights are off and the heat of the night does not subside, falling asleep becomes more difficult. However, five simple life hacks will help you improve your sleep comfort even without air conditioning.
This information was reported by Zaxid.net, reports URA-Inform.
Frozen pillow
Place the pillow in a bag and place it in the freezer for 10 minutes. If your pillow doesn't fit, freeze just the pillowcase. Flash freezing will create a temporary cooling effect that will help you fall asleep faster.
Wet Sheets
Humidify and cool the air with wet sheets. Wet a large sheet or towel without wringing too hard to keep it damp. Hang a sheet near an open window to allow the night breeze to blow cool air around the room. You can also use a spray bottle to keep the sheets damp.
Menthol Tea
Menthol activates sensory receptors in the mouth, creating a cooling sensation. Drinks with menthol, such as peppermint tea, lower your body temperature. Drink a glass of iced peppermint tea before bed to help you fall asleep faster. Peppermint also acts as a sedative.
Cooling Points
For instant cooling, apply ice to pulse points. Wrap an ice pack in a cloth and apply it to the back of your knees, the crook of your arm, your armpits, or the sides of your neck.
Closed Windows
About 30% of unwanted heat enters your home through windows, especially those facing south and west. Keep your windows closed when you're not home, and use curtains, blinds, or shutters to lower the temperature in the room.
These life hacks will help you create comfortable sleeping conditions in hot weather.
Recall that earlier we reported on how to protect your smartphone from overheating in the summer: effective tips.
