Cholesterol product: many people wonder what products can “cleanse” the blood, but doctors have long answered on this question.
This was reported by the telegram channel “Doctor in the Pocket”, reports “URA-Inform”.
What product are we talking about ?
Apricots are not just tasty and juicy fruits, but also important allies in the fight against high cholesterol. Regular consumption of apricots can significantly improve cardiovascular health due to their unique composition.
Pectin is the main character
One of the key components of apricots is pectin, a natural fiber that has many beneficial properties. Pectin works as a natural absorbent, binding harmful substances and removing them from the body. This process helps reduce low-density lipoprotein (LDL) levels, which are known as «bad» cholesterol.
Mechanism of action
When we eat apricots, pectin begins to act in the gastrointestinal tract. It binds to bile acids, which are necessary for the digestion of fats. As a result of this interaction, the body begins to use cholesterol from the blood to produce new bile acids, which leads to a decrease in total cholesterol levels.
Benefits for blood vessels
Lowering LDL cholesterol levels directly affects the health of arteries and blood vessels. High levels of “bad” cholesterol lead to the formation of atherosclerotic plaques on the walls of arteries, which can lead to their narrowing and loss of elasticity. This condition increases the risk of developing cardiovascular diseases such as heart attack and stroke. Pectin in apricots helps prevent this process, keeping blood vessels in good condition.
Antioxidants and vitamins
In addition to pectin, apricots are rich in antioxidants such as vitamin C and beta-carotene. These substances neutralize free radicals, protecting cells from damage and reducing inflammation in the body. Vitamin C also helps strengthen the walls of blood vessels, making them more elastic and durable.
Conclusion
Apricots are a cholesterol-fighting product. They are not only a tasty treat, but also a powerful tool for maintaining the health of the cardiovascular system. Due to the high content of pectin, antioxidants and vitamins, these fruits help reduce cholesterol levels and protect blood vessels from damage. Including apricots in your daily diet is a simple and effective step to improving overall well-being and preventing serious diseases.
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