However, they are available all the time year.
This information was reported by Radiotrek, as reported by URA-Inform.
Experts emphasized that in order to maintain heart health, it is necessary to include in the diet not only foods rich in omega-3 fatty acids, acids, but also certain fruits.
Three of them are especially beneficial for the cardiovascular system. Regular consumption of them can significantly reduce the need for unscheduled visits to the cardiologist.
First on the list of heart-healthy fruits is avocado. This fruit is rich in polyunsaturated fatty acids, like those found in fish or oil, and contains a lot of potassium, which is a key element for nourishing the heart muscle. In addition, avocado is rich in B vitamins, copper, iron and zinc, which makes it extremely beneficial for overall health.
“In addition, with regular consumption of avocados, it will normalize water-salt metabolism, which helps lower blood pressure,” — doctors noted.
The second fruit, which has a beneficial effect on the heart, — this is grapefruit. This citrus is rich in vitamins P, C, D and B1, which strengthen the circulatory system and improve vascular elasticity.
The third important fruit for heart health — it's apples. They contain high amounts of fiber, potassium, pectin and vitamins, which help reduce levels of «bad» cholesterol in the body. Experts recommend eating at least one apple a day.
Regular consumption of these fruits can significantly improve the condition of the cardiovascular system and help maintain overall health.
Recall that we previously reported how to strengthen the heart with a simple recipe.
