Problems with liver often go unnoticed in the early stages, since this organ does not signal pain.
This information was reported by Radiotrek, reports “URA-Inform”.
Doctors warn that liver diseases develop gradually: from inflammation and obesity to cirrhosis, and the transition from one condition to another can take about 10 years and occur without obvious symptoms.
They also noted that if a person has fat on the stomach, this may be a sign of fatty liver disease.
Doctors offer five effective methods for restoring the liver:
1. Autophagy
This process helps the body utilize damaged proteins in cells, which helps restore the liver. Autophagy can be stimulated by intermittent and prolonged fasting, regular exercise, healthy sleep, the keto diet, cold and heat therapy, and including cruciferous vegetables in the diet.
2. Fasting
This method helps reduce inflammation, activate antioxidant systems, and reduce the number of enzymes in the liver, which helps it heal.
3. Triggering detoxification phases
To do this, you need to eat foods rich in sulfur, such as cruciferous vegetables and broccoli sprouts, as well as green tea.
4. Milk Thistle
This plant is known for its hepatoprotective properties and helps restore liver function.
5. Tocotrienols
This powerful antioxidant, a type of vitamin E, has a positive effect on liver health.
Recall that earlier it was reported how to reduce blood sugar by 35% without drugs: just drink this juice.
