Nutritionist Oksana Skitalinskaya named a tasty and super-healthy product, which is called “pills of youth and longevity”.
This information was reported by Rbc, reports “URA-Inform”.
She recommends including berries in your daily diet to stay healthy. According to her, the health benefits of berries are undeniable, as they contain many vitamins, minerals, and antioxidants that can positively affect the body. Here are some key benefits:
Antioxidant protection
Berries are rich in antioxidants such as anthocyanins, flavonoids, and vitamin C. These substances neutralize free radicals, preventing oxidative stress and protecting cells from damage.
Strengthening immunity
Due to their high vitamin C content, berries help strengthen the immune system, which helps the body better cope with infections and diseases.
Heart Health
The antioxidants and dietary fiber found in berries reduce the risk of cardiovascular disease by lowering bad cholesterol, improving the elasticity of blood vessels, and reducing inflammation.
Skin Health
Vitamin C and other antioxidants in berries stimulate collagen production, which improves skin elasticity and helps fight the signs of aging.
Brain Support
Some berries, like blueberries, contain compounds that improve cognitive function, memory, and concentration. Antioxidants in berries protect neurons and support brain health.
Blood Sugar Management
Berries have a low glycemic index and contain fiber, which helps control blood sugar levels and reduces the risk of type 2 diabetes.
Digestive Health
The high fiber content of berries helps to normalize bowel function, prevent constipation, and maintain a healthy digestive system.
Reducing Inflammation
The expert noted that antioxidants and other biologically active substances in berries have anti-inflammatory properties, which helps reduce the risk of chronic diseases.
Vision Support
Berries such as blueberries and cranberries contain substances that protect the eyes from the harmful effects of ultraviolet rays and support overall vision health.
Oksana Skitalinskaya emphasized that regular consumption of berries helps to improve overall health and helps maintain physical and psychological well-being.
Recall that earlier it was reported how to restore the liver: 5 effective methods were named.
