Medical experts reveal Why you should include green tea in your daily diet.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Renews skin
Green tea has a softening effect, improving the texture and color of the skin.
Strengthens immunity
The active components of tea support and enhance the body's defenses.
Stabilizes blood pressure
Regular consumption of green tea helps reduce the risks associated with high blood pressure.
Reduces the likelihood of cancer
The antioxidants contained in green tea help reduce the risk of cancer.
Prevents blood clots
Green tea improves blood circulation and reduces the likelihood of blood clots.
Controls appetite and gives energy
Green tea reduces hunger and gives you energy for the whole day.
Normalizes metabolism
This drink speeds up metabolism, helping your body better absorb nutrients.
Regulates blood sugar levels
Green tea helps control glucose, which is especially important for people with diabetes.
Doctors also warned how many cups of coffee and tea a day can be consumed without harm to health.
