Doctors and Nutritionists have identified a number of products that are particularly harmful to men's health, despite their popularity among many men. The problem is not only that these products are harmful to the body as a whole, but also in their impact on metabolism, the cardiovascular system and hormonal background.
This was reported by “URA-Inform”, with reference to Cursor Info.
First on the list are fatty and fried foods, such as French fries, fried meats and fast food. These foods contain large amounts of saturated fats and trans fats, which contribute to the accumulation of cholesterol in the vessels, increased blood pressure and the risk of developing cardiovascular diseases. Men who regularly consume such foods are at higher risk of heart attack and stroke.
Processed meats – hot dogs, sausages and bacon – are also in the category of unhealthy foods. These products often contain large amounts of salt, preservatives and harmful additives that can increase the risk of colon and stomach cancer. In addition, regular consumption of processed meats can lead to weight gain and kidney problems.
Next on the list are sugary soft drinks. They contain a lot of sugar and can cause a sharp increase in blood glucose levels, which leads to the risk of developing type 2 diabetes. In addition, excess sugar contributes to obesity, an increase in visceral fat and a deterioration in metabolism.
Another dangerous product is beer and other alcoholic beverages. Despite the popular belief about the benefits of moderate alcohol consumption, excess can lead to cirrhosis of the liver, hormonal imbalances and weight gain. Beer contains phytoestrogens, which can negatively affect male hormonal balance and cause the so-called “beer belly.”
Experts also told which products are best to stay away from during breakfast.
