Modern research neurophysiologists show that maintaining high brain activity until old age is possible with a comprehensive approach that combines physical, social and mental activities.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket .
One of the key aspects is developing the skill of working with both hands, which activates both hemispheres of the brain and improves cognitive functions. Doctors also emphasize the importance of minimizing time in front of the TV screen, which helps prevent excessive passivity of thinking.
Including seafood and vegetables in your diet saturates the brain with important nutrients and antioxidants that promote its health.
Doctors note that regular communication with loved ones helps maintain emotional balance and active thinking. Pleasant music also has a positive effect on the nervous system, reducing stress levels.
For a full mental workout, it is recommended to constantly learn something new and regularly train your memory.
Alternating mental and physical activity helps harmonious development of the brain and prevents its overload. This approach allows you to maintain clarity of mind, optimism and a high level of performance even in old age.
Doctors also shared a method on how to protect the liver from alcohol and cholesterol with the help of cheap product.
