Specialists answered which banana is healthier: green, yellow or overripe.
This was reported by “URA-Inform” with reference to Tsn.
At first glance, it seems that choosing the ripeness of a banana is just a matter of taste, but it turns out that different stages of ripeness are suitable for different purposes and have their own advantages.
Can you eat green bananas?
Yes, and even healthy! Green bananas have a special taste and are slightly sticky, but they can be safely eaten. They contain resistant starch, which is not broken down in the body, which helps maintain stable blood sugar levels and prolongs the feeling of satiety. In addition, green bananas contain probiotic bacteria that improve bowel function and support microflora.
Benefits of yellow bananas
As they ripen, the resistant starch in bananas turns into simple sugars, which is why they acquire a sweet taste and are easily digested. Due to the high glycemic index, people with diabetes should eat yellow bananas with caution. In cooking, they are an excellent substitute for sugar in baked goods and desserts, adding natural sweetness.
The benefits of overripe bananas
Bananas with dark spots contain more antioxidants and glucose, making them great for boosting mood and reducing stress. They have immunomodulatory properties due to the content of lectins and catechins, which help fight pathogens. However, diabetics should avoid overripe bananas due to their high sugar content.
It will also be useful to know the difference between sharon and persimmon: an expert told which berry is healthier.
