In conditions of constant stress and tense the rhythm of life, many are looking for ways to strengthen the nervous system and improve the quality of sleep, and it turns out that a simple dessert can become a real ally in the fight for health.
This was reported by URA-Inform with reference to the telegram channel Doctor in your pocket.”
Nicotinic acid against cholesterol
Doctors note that halva, due to its high content of nicotinic acid (vitamin PP), can significantly reduce synthesis of “bad” cholesterol in the liver. This is especially important for people with high blood lipids who are at risk for cardiovascular disease.
Magnesium and Stress: A Powerful Duo
Halva is rich in magnesium, an element that plays a key role in relieving stress. Magnesium deficiency is directly related to increased anxiety and irritability. Including this dessert in your diet can help restore balance to your nervous system and increase resistance to stress.
B vitamins for sound sleep
Sunflower and sesame seeds or peanuts, from which halva is made, are rich in B vitamins. These vitamins not only strengthen nerve cells, but also help normalize sleep. Unlike many sweets, halva does not contain artificial flavors, preservatives and colors, which makes it a healthy and safe treat. .
In addition, doctors told how to identify dementia at a young age.
