Increased Blood pressure, or hypertension, is one of the leading causes of cardiovascular disease, stroke and heart attack.
This is reported by URA-Inform.
Doctors emphasize that a balanced diet plays an important role in the prevention and treatment of hypertension. Some products have natural properties that help control blood pressure, strengthen the walls of blood vessels and improve the general condition of the body:
Beetroot
Beets are known for their high nitrate content, which is converted into nitric oxide when ingested. This component helps to dilate blood vessels, improving blood circulation and lowering blood pressure. Studies show that regular consumption of beetroot juice can reduce blood pressure by 4-5 mm Hg.
Fatty fish (salmon, mackerel, sardines)
Omega-3 fatty acids, which are rich in sea fish, reduce blood cholesterol levels, prevent the formation of plaque on the walls of blood vessels and improve their elasticity. Including fish in your diet two or three times a week can significantly reduce the risk of hypertension.
Spinach
Spinach is one of the best sources of potassium, a mineral that helps regulate the balance of sodium and water in the body. High levels of potassium help remove excess salt, which directly affects blood pressure reduction. In addition, spinach is rich in magnesium and antioxidants that strengthen the cardiovascular system.
Garlic
Garlic contains the biologically active substance allizine, which dilates blood vessels and improves blood circulation. Eating even one clove of garlic daily can have a positive effect on blood pressure. To achieve a lasting effect, it is recommended to use garlic fresh or in the form of supplements.
Nuts and seeds (walnuts, almonds, flax seeds)
Nuts and seeds are rich in magnesium, which helps relax the vascular wall and normalize blood pressure. In addition to magnesium, they contain healthy fats and fiber, making these products a great option for a snack or addition to main dishes.
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