Liver continuously works hard to support vital processes in the body.
This was reported by URA-Inform with reference to Radiotrek.
However, bad habits, such as eating unhealthy food and drinking alcohol, often complicate its work. To help the liver recover, you can try natural drinks and follow simple diet rules.
Two of the best drinks to support the liver are:
Oatmeal drink
Soak one cup of oatmeal for 6-7 hours in advance.
Then strain and mix them in a blender with one tablespoon of cinnamon and a glass of water.
Consume this drink daily, preferably in the evening.
Oatmeal is rich in fiber, which improves the digestive system and helps restore the liver.
Ginger-lemon water
1. Take a piece of fresh ginger and half a lemon.
2. Bring the water to a boil, add the ingredients and cook for 5 minutes.
3. Drink one cup of this drink every night for two weeks.
Ginger stimulates metabolism, and lemon helps remove toxins.
Basics of the liver cleansing diet:
1. Eat often, in small portions – 4-6 times a day. This helps maintain a uniform secretion of bile.
2. The main source of fat in the diet is vegetable oils and nuts. Animal fats should be reduced.
3. Avoid spicy, smoked foods and foods with a strong taste, especially if you have digestive problems.
4. Completely eliminate alcohol to reduce the load on the liver.
Following these simple recommendations in combination with natural drinks will help your liver recover faster and maintain the health of the body.
Also useful will be information on how not to miss a microstroke: the doctor said what symptoms should be alarming.
