German doctors shared recommendations on how to measure blood pressure (BP) correctly to obtain the most accurate results.
This was reported by URA-Inform with reference to Newsyou.
Calmness is the key accuracy
It is better to measure blood pressure at home, since stress or anxiety, even in the doctor's office, can affect the readings. It is important to sit in a relaxed state for at least five minutes before the procedure.< /p>
How to prepare?
- Avoid physical activity, coffee and black tea before measuring.
- Place your forearm on a support so that the tonometer cuff is at heart level.
- When taking your first measurement, compare the readings on both arms. For diagnostics, use the higher readings.
Measurement technique
- Take two or three measurements in a row at 30-second intervals. The readings may decrease slightly over time, so take into account the average of the last two readings.
- If the readings are elevated, it is recommended to take measurements several times a day.
Keeping records
The results of the measurements must be recorded and provided to the doctor. This will help in more accurate diagnosis and selection of treatment.
Following these recommendations will allow you to monitor your blood pressure and detect possible problems in a timely manner.
“In principle, blood pressure can be measured on the wrist. For this, devices are used whose measurement accuracy has been tested and documented. It is important to consider that even if only the upper or lower value (systolic, diastolic) is elevated, this is called hypertension,” added doctors from Germany.
It will also be useful to learn about the Top 5 products for lowering blood pressure: doctors said what to include in the diet.
