Diet plays a key role in the formation of thrombi – dangerous blood clots that can lead to stroke and other life-threatening conditions.
This was reported by URA-Inform with reference to Newsyou.info.
According to specialists, adjusting your diet helps reduce the risk of their formation. Experts have studied the composition of dozens of products and identified three that are most harmful to the circulatory system.
- Liver (beef and pork)
This product ranks first on the list due to its high cholesterol and vitamin K content. The latter increases blood clotting, which increases the risk of blood clots. - Margarine
Second place goes to margarine, which contains trans fats. These substances not only thicken the blood, but also impair its permeability, creating additional stress on the vascular valves. - Smoked sausage
Smoked sausage closes the top three. It is rich in harmful cholesterol, which settles on the walls of blood vessels, worsening their condition and increasing the likelihood of blood clots.
Expert recommendations
To reduce the risks, experts advise limiting the consumption of the listed products. Instead, it is recommended to consume butter in moderation, as well as enrich the diet with vegetables, fruits and natural juices, which have a positive effect on the health of blood vessels.
Recall that earlier it was reported that how to recognize diabetes at an early stage: what unusual symptom should not be ignored.
