The British have a saying: “An apple a day keeps the doctor away.” And this is no coincidence – apples have many beneficial properties.
This was reported by “URA-Inform” with reference to Newsyou.info.
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Apples contain soluble fiber, which helps lower cholesterol and promote heart health. The peel is especially beneficial, as it is rich in antioxidants such as polyphenols, which not only support normal blood pressure but also protect the cardiovascular system.< /p>
Antioxidants in apples also protect the lungs from damage caused by external factors. During seasonal allergies, the flavonoid quercetin found in the peel helps strengthen the immune system and reduce inflammation in lung tissue.
Apples contain a lot of water, making them a low-calorie product that promotes weight loss. The high fiber content provides a long-lasting feeling of satiety, slowing down the digestion process and preventing overeating.
In addition, apples contain polyphenols, which protect the beta cells of the pancreas from damage associated with diabetes. These cells are responsible for the production of insulin , so apples are especially useful for people with type 2 diabetes. One apple a day can be part of effective prevention.
Recall that earlier it was reported how to understand that there is something wrong with the thyroid gland: little-known alarm signals were named .
