A fast and effective way Falling asleep within two minutes is no longer a myth, but a practical reality based on scientific research in the field of stress and relaxation.
This was reported by URA-Inform with reference to the telegram channel “Doctor in the pocket”.
This technique, originally created for pilots, has gained popularity among the general population due to its simplicity and effectiveness. Start with the face, since tension in this area most often remains unnoticed. Relax the forehead, then the muscles around the eyes and mouth.
Imagine your face becoming soft, like wax. Slowly lower your shoulders, letting them hang down. Relax your arms so that they lie still. This will relieve tension and provide an overall feeling of calm. Take a deep breath and exhale slowly, focusing on the rhythm of your breathing.
This will help slow down your heartbeat and reduce stress levels. Move your attention to your legs: relax your thighs, calves, and feet. Feel how your legs become heavy, as if they are sinking into a soft surface.
Close your eyes and imagine a calm place, such as a beach or a field. If your thoughts continue to distract you, try repeating the phrase to yourself: “Don’t think.” This will help you focus and turn off the internal dialogue.
This technique is suitable for anyone who has difficulty falling asleep. Regular use will bring noticeable results. In addition, the additional benefit of this technique is its versatility: it is effective not only for those who face chronic sleep problems, but also for people who are under increased stress or have a disrupted daily routine.
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