A study of the lifestyle of a 105-year-old woman has shown that a daily breakfast of oatmeal with berries and nuts helps improve heart and intestinal function.
This was reported by URA-Inform with reference to the official website of British nutritionist Amanda Sauceda.
She emphasizes that oatmeal is rich in beta-glucan, which strengthens health.
“This product is an affordable and healthy way to start the day,” says the expert.
Adding fruits and spices to your oatmeal makes breakfast delicious and nutritious, improving your overall well-being. Sauceda also notes that variety in recipes helps prevent monotony and makes your morning meal enjoyable.
In addition, oatmeal is a source of B vitamins, which are essential for maintaining energy and brain health. Research shows that regular consumption of oatmeal reduces the risk of cardiovascular disease and helps normalize blood sugar levels. This makes it an ideal choice for people of all ages.
Experts recommend choosing natural oatmeal options, avoiding products with added sugar. Plain oatmeal cooked in water or milk can be supplemented with nuts, seeds, and fresh fruit to increase the nutritional value. Such a breakfast not only maintains health, but is also cost-effective, which is especially important in modern conditions.
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