The condition of the liver affects the health of everything of the body, regulating the level of toxins and the work of other organs.
This was reported by “URA-Inform” with reference to Ua-novosti.
Experts warn that an unhealthy lifestyle and bad habits overload liver, reducing its functionality.
To maintain liver health, it is recommended to include foods in your diet that promote its restoration and cleansing. Among the most useful are fruits rich in antioxidants.
Grapefruit, rich in vitamin C , helps reduce inflammation and improve liver detoxification. Grapes are also beneficial due to the antioxidants found not only in the pulp but also in the seeds, which protect the liver from damage.
Other fruits that are valuable for liver health include avocados, lemons and apples.
Vegetables are no less important. Carrots, due to the content of flavonoids, protect the liver from diseases. It is also recommended to consume broccoli, Brussels sprouts and beetroot juice, which help cleanse the organ.
Additional liver support is provided by nuts, especially walnuts. They contain arginine, which stimulates the active removal of toxins and helps restore the liver.
< p>Recall that it was previously reported that not all parts of the human body age equally: which organs “wither” faster than others.
