In the world of healthy eating They often talk about the harm of sweets, but dark chocolate is not just a dessert, but also a powerful tool for maintaining the health of the cardiovascular system.
This was reported by URA-Inform with reference to the telegram channel Doctor in your pocket.”
Research shows that eating dark chocolate with at least 70-75% cocoa can significantly reduce cholesterol levels. The main secret of the benefits of dark chocolate lies in the composition of cocoa beans.
< p>They contain polyphenols, natural antioxidants that reduce the concentration of low-density lipoproteins. These substances are known as “bad” cholesterol, as they are the ones that provoke the formation of atherosclerotic plaques on the walls of blood vessels.
Adding almonds to chocolate enhances its useful properties. Nuts are rich in plant sterols and unsaturated fats, which additionally help to normalize the lipid profile. However, it is important to remember about moderation: a daily portion of chocolate should not exceed 50 g.
Considering the unique properties of this product, dark chocolate can be recommended as part of a balanced diet. However, it is important to pay attention to the quality of the product: sugar content and additives should be minimal. This approach will help you enjoy the taste and get maximum health benefits.
It is also noteworthy that the most useful vegetable for the intestines was named.
