In a modern lifestyle Maintaining intestinal health is becoming a pressing issue for every person.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Microflora plays a key role in the above — a complex ecosystem of microorganisms that ensures the normal functioning of the digestive system. Doctors have presented three effective recipes that will help restore and maintain the balance of microflora.
Recipe 1: Kefir – a natural probiotic
Kefir has long established itself as a powerful tool for restoring microflora. To achieve a tangible result, it is recommended to drink at least one liter of this drink daily. This can be either classic kefir or biokefir, enriched with beneficial bacteria. Probiotics contained in kefir help maintain a balance between beneficial and pathogenic microorganisms.
Recipe 2: Fresh cabbage juice is a source of vitamins and enzymes
Cabbage juice is a powerful detoxifier and stimulant for the intestines. Drink one glass a day, dividing it into three portions, which should be consumed at equal intervals. The course of treatment should be from two to four weeks. This drink helps to strengthen the intestinal mucosa and reduce inflammation.
Recipe 3: Green tea powder is an alternative to pharmacy products
Green tea is rich in antioxidants and biologically active substances that have a positive effect on the intestines. To prepare the powder, grind the dry leaves in a coffee grinder until they become flour. Take half a teaspoon three times a day 40 minutes before meals. This simple method helps improve digestion and maintain acid-base balance.
Moreover, it became known how to cleanse the liver with 3 common products.
