In the modern world nervousness and stress have become a common problem, and for many people, finding natural solutions has become a priority.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Doctors recommend basil as a natural remedy for stress relief and improving the overall condition of the nervous system. This plant reduces the level of the stress hormone cortisol, helps to cope with nervousness, insomnia and even emotional burnout.
Its active components have a tonic effect and help restore the body's balance.
To prepare a soothing decoction, take 2 tablespoons of fresh basil, pour 1 liter of boiling water over them and leave for 20 minutes. It is recommended to drink this infusion 2-3 times a day.< /p>
In addition, basil can be added to food to enhance the effect. Regular use of this plant not only helps improve your mood, but also strengthens your immune system, which is especially important during periods of increased stress.
Research shows that basil also has antioxidant properties, making it a valuable part of a healthy lifestyle.< /p>
Moreover, there are 3 simple recipes for normalizing bowel function.
