Carrots are known as the richest source of beta-carotene, which is converted into vitamin A in the body.
This was reported by URA-Inform with reference to Newsyou.
This valuable substance promotes hair growth, supports eye and heart health, and has anti-cancer properties. But how should you eat carrots to get the most out of them?
Cooked or raw?
There is an opinion that heat treatment reduces the nutritional value of products. This is not true for carrots. On the contrary, the carotenoids contained in this vegetable are better absorbed after cooking. During heat treatment, the cell walls soften, which facilitates the absorption of beta-carotene. This fat-soluble vitamin remains stable even at high temperatures.
Cooking methods
Carrots can be cooked in different ways: added to soups, baked goods, baked with oils and spices. Fats help the body absorb beta-carotene more effectively. However, raw carrots are also healthy: they are rich in fiber, vitamin K1, and potassium.
Health Benefits
- Fiber supports normal bowel function.
- Potassium helps lower blood pressure and prevents kidney stones.
- Vitamin K1 helps strengthen bones.
Conclusion
Including carrots in your diet, regardless of how they are prepared, is a step toward improving your health. Soups, salads, juices, or baked dishes with this vegetable are not only tasty, but also healthy.
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