Modern research shows that diet directly affects a person's cognitive abilities.
This was reported by URA-Inform with reference to the Telegram channel “Blog about health”.
Doctors have identified several products that can significantly improve memory and support brain function.
Green tea
This drink is rich in L-theanine, an amino acid that stimulates brain activity. Drinking green tea improves blood circulation, increases concentration, and helps reduce stress. Regularly drinking 1-2 cups a day can improve your productivity.
Eggs
Eggs contain B vitamins, including B12 and choline. Choline is involved in the synthesis of acetylcholine, an important neurotransmitter that supports memory and attention. Adding eggs to your daily diet strengthens neural connections in the brain.
Lentils
This product is a storehouse of plant protein, folate, and iron. These components provide nutrition to the brain, improve cognitive abilities and reaction. Regular consumption of lentils supports biochemical processes important for memory.
Spinach
The leader in lutein content, spinach protects brain cells from aging and reduces the risk of degenerative diseases. Adding spinach to your diet will help maintain clarity of mind and sharpness of thinking even in old age.
Moreover, experts said that spices can dissolve blood clots.
