Many People are familiar with the desire to snack before bed, and although it seems common, doctors warn that such habits can be harmful. Why does appetite increase in the evening?
This is reported by URA-Inform.
According to scientists, evening hunger is explained by a decrease in the production of hormones that regulate metabolism in the late hours. This leads to a decrease in the body's ability to control appetite, which is especially important before bedtime.
In addition, physical activity is an important factor. People who lead a sedentary lifestyle are more susceptible to feeling hungry not only in the evening, but also throughout the day. Such a lifestyle, in which little energy is spent, directly affects hormonal levels and appetite.
The psychological factor also plays a significant role. Fatigue, stress or emotional tension often lead to a person seeking comfort in food, preferring high-calorie foods such as sweets or fast food.
To cope with evening appetite and avoid overeating, it is important to adhere to healthy habits:
1. Eat regularly and fully, without skipping breakfast, lunch and dinner.
2. Follow the principles of healthy eating, giving preference to light but nutritious foods.
3. Hydrate the body and move more during the day to increase physical activity.
4. Learn to cope with stress in ways other than food.
5. Maintain healthy and quality sleep, which will help normalize hormonal levels and reduce evening cravings for food.
Following these recommendations, you can significantly reduce your evening appetite and maintain health at the proper level.
We will separately remind you how to train a cat to sleep at night: life hacks for peaceful nights and harmony in the home.
