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The diet affects not only physical health, but also the mood, energy level and overall well -being. Some products have the ability to increase performance, strengthen immunity and even reduce stress. What kind of products should be included in the daily menu to feel better? & Nbsp;
The answer to this question provides a cheers-inform.
1. Nuts and seeds & nbsp;
almonds, walnuts, flax seeds and chia are rich in useful fats, protein and magnesium. These substances support the health of the nervous system and improve concentration. & Nbsp;
2. Fat fish & nbsp;
Salmon, mackerel and sardines contain omega-3 fatty acids that are necessary for the work of the brain and heart. They help reduce the level of inflammation in the body and positively affect the emotional state. & Nbsp;
3. Banans & nbsp;
This fruit is rich in potassium and vitamin B6, which is involved in the production of serotonin – the hormone of happiness. Banans help maintain a stable blood sugar level, preventing sharp mood swings. & Nbsp;
4. Dark chocolate & nbsp;
chocolate with a high content of cocoa is a source of antioxidants that protect the body cells from damage. It also contributes to the production of endorphins, improving the mood. & Nbsp;
5. Yogurt and kefir
sour -milk products contain probiotics that support the balance of intestinal microflora. A healthy intestine is the key to strong immunity and good health. & Nbsp;
regular use of these products will help improve the general condition of the body, increase energy level and strengthen immunity. Proper nutrition is not only the benefits, but also the pleasure of delicious and balanced food. & Nbsp;
we recall what products are regularly smoked to protect the lungs.
