Twitter LinkedIn
salads are considered an integral part of a healthy diet, especially during weight loss. However, even the most useful ingredients can negate efforts to reduce weight, if you choose them incorrectly. Which products are better not to add to salads so as not to slow down the process of losing weight? & Nbsp;
this is reported by URU-inform.
1. Fat sauce and refueling & nbsp;
Mayonnaise, creamy sauces, store dressings with sugar and flavor enhancers significantly increase the calorie content of salad. It is better to use natural yogurt, lemon juice or a little olive oil. & Nbsp;
2. Fried meat and semi -finished products & nbsp;
Chicken naggets, bacon, sausages and sausages contain transfiners and hidden calories that make weight loss. The alternative can be boiled or baked meat. & Nbsp;
3. Crackers
Even a small portion of crackers, especially stores, contains a lot of fats, salt and carbohydrates. They make the salad more high -calorie and less useful. & Nbsp;
4. Fat cheeses & nbsp;
solid and melted cheeses are rich in saturated fats and salt. For a dietary version, it is better to use low -fat cottage cheese, fetet or mozzarella. & Nbsp;
5. Sweet fruits & nbsp;
bananas, grapes, mangoes and dates are rich in natural sugars, which can slow down the weight loss process. It is better to add apples, grapefruit or berries to salads. & Nbsp;
6. Nuts and seeds in large quantities & nbsp;
Despite the benefit, nuts contain many calories. If you want to add them to the salad, it is worth limiting yourself to a small portion. & Nbsp;
to prepare a low -calorie and useful salad, it is important to choose the right ingredients. Vegetables, greens, lean meat and light gas stations will help maintain a balance of nutrients and promote weight loss. & Nbsp;
We also wrote about how the use of viburnum affects health: beneficial properties and contraindications.
