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Useful fats play an important role in metabolism, brain function, hormonal balance and skin condition. However, due to strict diets or malnutrition, a person may encounter their deficiency.
About what signs indicate a lack of fats in the body are reported by URU-Inform.
1. Dry skin and brittle hair & nbsp;
fatty acids are involved in moisturizing the skin and protection against external factors. Their shortage can lead to peeling, irritation and dullness of hair. & Nbsp;
2. The constant feeling of fatigue & nbsp;
the body uses fats as a source of energy. If there are few of them, a person can feel weakness and rapid fatigue even with slight loads. & Nbsp;
3. Frequent inflammation and slow healing of wounds & nbsp;
Fats are necessary to combat inflammatory processes. Their lack reduces immunity and slows down the restoration of tissues. & Nbsp;
4. Hormonal malfunctions & nbsp;
Useful fats are involved in the production of hormones. Their deficiency can lead to a violation of the menstrual cycle in women and a decrease in testosterone in men. & Nbsp;
5. The feeling of hunger after food & nbsp;
If there are few fats in the diet, the feeling of saturation does not last long. This leads to overeating and a set of excess weight. & Nbsp;
6. Problems with memory and concentration & nbsp;
omega-3 fatty acids are necessary for brain function. Their disadvantage worsens attention, reduces the ability to teach and can lead to mood swings. & Nbsp;
to avoid these problems, it is important to include in the diet sources of healthy fats: fish, nuts, avocados, vegetable oils and seeds. They will help maintain health and good health. & Nbsp;
We also wrote about how the use of viburnum affects health: useful properties and contraindications.