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with age, many notice that the hair begins to lose their natural color, turning into silver or white. Although gray hair is considered a natural part of aging, in some people it appears much earlier than in others. What affects this process and is it possible to slow down? & Nbsp;
this is reported by Ura-inform.
1. Why are gray hair & nbsp;
hair color is determined by melanin – a pigment, which is produced by special melanocytes. With age, their activity decreases, and hair loses dyeing. However, gray hair can appear for other reasons. & Nbsp;
2. Genetics & nbsp;
One of the main factors is heredity. If the parents have hair greeted early, it is likely that their children will face this earlier than middle age. & Nbsp;
3. Stress and lifestyle & nbsp;
Studies confirm that chronic stress can affect the destruction of melanocytes. Constant stress, lack of sleep and improper nutrition accelerate the processes of aging of the body, including hair sowing. & Nbsp;
4. The deficiency of vitamins & nbsp;
lack of B12 vitamins, especially B12, can provoke an early gray hair. Vitamin D, copper and iron are also important for maintaining hair health. & Nbsp;
5. The influence of diseases & nbsp;
Some medical conditions, such as thyroid disorders or autoimmune diseases, can lead to loss of hair pigmentation. & Nbsp;
6. Is it possible to stop or slow down the & nbsp;
it is impossible to completely prevent gray hair if it is caused by genetics. However, you can slow down the process if you eliminate the factors that accelerate the loss of the pigment. & Nbsp;
— Maintaining a healthy lifestyle, balanced nutrition and vitamin level control will help your hair maintain a natural color longer. & Nbsp;
— Avoiding chronic stress and improving sleep quality will also have a positive effect on the health of the hair. & Nbsp;
— In some cases, the replenishment of vitamins deficiency (for example, B12) can slow down the graying. & Nbsp;
although it is impossible to completely prevent gray hair, proper hair care and the body as a whole can help maintain their natural color and health. & Nbsp;
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