Taking your blood pressure correctly is an important step in monitoring your health, especially for people with hypertension or hypotension. However, many people make mistakes that can result in inaccurate readings. This can lead to misinterpretations and unnecessary anxiety.
URA-Inform reports this.
1. Incorrect body position
A common mistake is measuring blood pressure in an uncomfortable position. Your feet should be on the floor, your back should be supported by the back of a chair, and your arm should be at heart level. If your arm is hanging in the air or too low, the readings will be too high.
2. Measurement immediately after loading
Physical activity before the measurement can distort the result. Even a small load, such as fast walking or lifting weights, increases the pressure. It is important to sit still for at least 5 minutes before the measurement.
3. Using an inappropriate cuff
The size of the cuff plays a decisive role. If it is too small, the pressure may seem higher than it actually is, and if it is too large, it may seem lower. For accuracy, it is important to use a cuff that matches the circumference of your arm.
4. Conversations during measurement
Talking while taking measurements is a common mistake. This can lead to pressure surges, as talking activates the nervous system and increases the readings. Ideally, you should remain calm and silent.
5. Frequent repeated measurements without pause
Some people take several measurements in a row without taking breaks. This can lead to a distorted result, since the vessels do not have time to return to normal. At least one minute should pass between measurements.
6. Measuring pressure on different arms
The readings on the left and right hand may differ slightly. Doctors recommend taking measurements on the same hand to accurately track the dynamics.
7. Incorrect position of the cuff
The cuff should be snug, but not too tight. If it is loose, the reading will be too low, and if it is too tight, the reading will be too high.
Correct blood pressure measurement will help you get objective data on your health and avoid unnecessary anxiety. It is important to take into account all the nuances in order to monitor the indicators as accurately as possible.
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