Sweating is a natural process necessary for the body's thermoregulation. However, in some people it becomes excessive, causing discomfort and even affecting the quality of life. Let's figure out why this happens and how to solve the problem.
URA-Inform reports this.
The main causes of excessive sweating
Excessive sweating can be caused by a variety of factors:
- Hyperhidrosis is a medical condition in which sweat glands are overactive. It can be localized (palms, feet, armpits) or generalized (all over the body).
- Hormonal changes – adolescence, pregnancy, menopause and thyroid disease can cause increased sweating.
- Stress and emotions – nervous tension and anxiety activate the sweat glands, especially in the palms and armpits.
- Temperature and physical activity – in hot weather and during active movements, the body produces sweat to cool down.
- Diet – spicy foods, coffee, alcohol and fatty foods can increase sweating.
- Medical conditions such as infections, diabetes, obesity and cardiovascular problems can cause excessive sweating.
How to deal with the problem?
- Hygiene and antiperspirants . Regular showering, using antiperspirants with aluminum salts and natural remedies (for example, oak bark decoction) help control sweating.
- Proper clothing : Wear clothing made from natural fabrics such as cotton and linen to allow your skin to breathe.
- Dietary adjustments . Reduce caffeine, alcohol, and spicy foods. Add more vegetables, fruits, and clean water.
- Stress management : Yoga, meditation, and breathing exercises can help reduce nervous tension and reduce stress sweating.
- Medical methods : In severe cases, iontophoresis, Botox injections or laser therapy can help by suppressing the activity of sweat glands.
If sweating interferes with your normal life, it is best to consult a doctor to identify the true cause and choose the best treatment method.
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