Scientists have named a fruit that has unique properties that help maintain eye health. This is reported by URA-Inform
According to them, it is blueberries. This berry is known for its powerful antioxidant properties and has long attracted the attention of specialists.
Studies have shown that blueberries contain anthocyanins, natural pigments that have a beneficial effect on eye health. They strengthen capillaries, improve blood circulation, and protect the retina from age-related changes. Regular consumption of blueberries helps reduce the risk of developing diseases such as cataracts, glaucoma, and age-related macular degeneration.
In addition, blueberries help improve the eye's adaptation to darkness and reduce fatigue, especially when working at a computer for a long time. Due to its beneficial properties, blueberries have already become a popular component in vitamin complexes designed to improve vision.
Doctors recommend including blueberries in your daily diet, eating them fresh, adding them to smoothies, or combining them with porridge and yogurt. To achieve maximum effect, it is enough to eat a handful of berries per day.
Thus, blueberries not only delight with their taste, but also help maintain vision for many years, becoming a real natural medicine for the eyes.
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