Memory and resistance to stress depend not only on lifestyle, but also on nutrition. Scientists have long proven that certain foods support brain health, improve concentration, and help cope with emotional overload.
URA-Inform reports this.
- Fatty fish : Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain function and the prevention of age-related memory decline.
- Nuts and seeds : Almonds, walnuts, pumpkin and flax seeds contain vitamin E and antioxidants that protect nerve cells.
- Dark chocolate . Flavonoids contained in cocoa improve blood circulation in the brain and stimulate cognitive activity.
- Berries : Blueberries, strawberries, and raspberries are rich in antioxidants that prevent inflammation and improve memory.
- Anti-stress products
- Green leafy vegetables : Spinach, kale, and broccoli are rich in folate, which helps produce hormones that promote a good mood.
- Bananas : Contain magnesium and vitamin B6, which support the nervous system and reduce stress levels.
- Fermented foods : Kefir, yogurt, and sauerkraut improve gut microflora, which is directly related to psychological well-being.
- Green tea . L-theanine in the composition helps to relax, reduces anxiety and promotes concentration.
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A diet rich in healthy fats, antioxidants, and vitamins not only helps improve memory, but also increases stress resistance. Regular consumption of these foods will support brain health and help cope with emotional stress.
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