Headache is a common problem that can be caused not only by stress or fatigue, but also by nutrition. Some products affect the nervous system, blood vessels or blood sugar levels, which can cause pain. Let's consider which of them can cause headaches.
URA-Inform reports this.
1. Coffee and caffeinated drinks
Although coffee provides an invigorating effect, drinking too much or stopping abruptly can lead to headaches, especially in people accustomed to regular caffeine.
2. Alcohol
Alcohol, especially red wine, affects blood vessels and can cause headaches. It is also associated with dehydration, which increases discomfort.
3. Foods high in sodium
Salt in foods such as chips, canned goods and salted nuts disrupts the water balance, which can lead to dehydration and headaches.
4. Products with monosodium glutamate
Monosodium glutamate, which is used in fast food and some snack foods, can cause headaches, especially in people with sensitivities.
5. Chocolate
Although chocolate is considered a calming food, the caffeine and theobromine it contains can trigger headaches, especially in people prone to migraines.
6. Fermented milk products
For people with lactose intolerance, dairy products can cause headaches because they irritate the intestines.
7. Processed meat products
Smoked foods and sausages containing nitrates and nitrites can lead to vasodilation and cause headaches.
How to avoid headaches through nutrition?
Watch your diet, avoid foods that can trigger headaches, and stay hydrated. This will help reduce the risk of unpleasant symptoms.
In the past we have covered black or white bread: which is healthier.