Walking is one of the easiest and most accessible ways to maintain health. However, to get the most benefit from this physical activity, it is important to approach the process correctly. In this article, we will consider how walking affects our health and how to practice it correctly to achieve the best results.
URA-Inform reports this.
Correct posture and technique
It is important to watch your posture, keep your back straight and your shoulders relaxed. The movements of your legs and arms should be smooth, and your arms should be slightly bent at the elbows.
Increasing intensity
For best results, increase your speed or add additional exercise, such as walking up the stairs. This will improve your heart rate and strengthen your muscles.
Regularity and duration
Walk at least 30 minutes a day. Even 15-20 minutes of brisk walking will benefit your metabolism and reduce stress.
Choosing the right shoes
Proper footwear with good cushioning will reduce the stress on your joints and spine, preventing injury.
Walking in the fresh air
Walking in the fresh air helps improve your psycho-emotional state, cleanse your lungs and improve blood circulation.
Keep an eye on your pulse
Monitor your heart rate and breathing to ensure the load is optimal for your workout.
Walking is a simple and effective way to maintain health while fighting depression and fatigue.
In the past we have covered black or white bread: which is healthier.