Calcium is one of the most important minerals for the body, needed to maintain healthy bones, teeth, and normal muscle function. However, as with other substances, too much calcium can be dangerous to your health.
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Consequences of excess calcium
When the level of calcium in the blood becomes too high, it can lead to something called hypercalcemia. This condition causes a number of unpleasant symptoms and can negatively affect various organs.
- Kidney problems . Too much calcium can lead to kidney stones. Calcium settles in the kidneys, creating hard deposits that can interfere with their function.
- Heart problems . High calcium levels can cause arrhythmias, or irregular heart rhythms. This can lead to severe chest pain and even more serious consequences.
- Osteoporosis : While calcium is essential for bones, too much can cause imbalances in other minerals, such as magnesium and phosphorus, which can weaken bones and increase the risk of fractures in the long term.
- Gastrointestinal Disorders : Excess calcium can cause constipation, bloating, and even nausea.
How to avoid excess calcium?
To avoid hypercalcemia, it is important to stick to the recommended calcium doses. This can be done by eating a healthy diet and monitoring your calcium supplement intake. It is recommended to consult a doctor before starting calcium supplements to avoid the possible risk of overdose.
Health requires balance, and calcium is no exception. Too much of this mineral can be harmful to the body, so it is important to maintain optimal calcium levels for the normal functioning of all systems.
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