Coffee is one of the most popular drinks in the world, and for many, the morning begins with a cup of this invigorating drink. However, despite its popularity, coffee lovers often ask themselves: how does coffee affect the heart and can its consumption be harmful?
The answer to this question is reported by URA-Inform.
The main active ingredient in coffee is caffeine, which has a stimulating effect on the nervous system. This helps us feel alert and improve concentration. However, caffeine can also affect the heart rate, causing it to speed up. For some people, this may be a cause for concern, especially if they have heart disease or a tendency to arrhythmia.
In fact, moderate coffee consumption does not cause significant harm to a healthy heart. However, for people with hypertension or cardiovascular disease, it is important to limit the amount of coffee. Caffeine can temporarily increase blood pressure, which in the long term may be unhealthy.
At the same time, research suggests that coffee has antioxidant properties that may be beneficial for heart health by helping to reduce inflammation and prevent the development of cardiovascular disease. In addition, some studies suggest that regular but moderate coffee consumption may reduce the risk of stroke and other cardiovascular problems.
For coffee lovers, it is important to remember that the key to the benefits of this drink is moderation. The usual recommendations are not to drink more than 2-3 cups of coffee per day to avoid excessive strain on the heart and nervous system.
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