Starting your day in a good mood is not always an easy task, especially if you are used to the evening rhythm of life. However, there are some simple and effective ways to help you start your morning with a positive attitude, even if you are a “late night owl”.
URA-Inform reports this, citing home4u-shop.de .
Tip 1 : Get enough sleep
To wake up in a good mood, you need to ensure that you get a good night's sleep. Try to go to bed earlier and make sure that you have at least 8 hours of sleep. Often, morning pessimism appears due to lack of sleep, and when you get enough rest, the world around you becomes much more pleasant.
Tip 2 : Escape the Morning Rush
Mornings often start with chaos, especially when you have to fight for the bathroom or meet someone in the shower. To avoid stress, plan your morning routine to avoid bathroom confrontations. The morning is not the best time to figure out who should use the bathroom first.
Tip 3: Massage Technique
Standing in the shower can be difficult, especially if you're not fully awake yet. To combat morning drowsiness, use a plastic shower chair and direct the stream of water onto your back, creating a massage effect. This will relieve tension and give you energy to start your day.
Tip 4: Prepare the night before
One of the reasons for morning stress is the need to make many decisions – what to wear, what to eat, how to get ready. To avoid the morning rush, prepare everything you need the night before: leave coffee bags, a toothbrush and a hair dryer in sight. This will help you save time and stay in a good mood.
Tip 5: Simple wardrobe
One of the sources of morning stress can be choosing clothes. To make the process easier, prepare several sets of clothes in advance. Hang them on hangers, including all accessories and underwear. This way, you won’t have to waste time thinking in the morning, and you can calmly get out of the house.
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