Sleeping position plays an important role in our well-being and overall health. Many people prefer to sleep on their side, but the question arises: which side – right or left – is more beneficial for the body? The answer to this question depends on many factors, including health characteristics and individual preferences.
URA-Inform reports this.
Sleeping on the left side is the most beneficial for most people. This position helps improve blood circulation and reduce the load on the heart. When we sleep on the left side, blood flows better to the heart and organs, and the pressure on the lungs decreases. In addition, this position improves digestion, as the stomach and pancreas are in a more comfortable position, which helps to better digest food.
However, for people suffering from gastroesophageal reflux disease (GERD), sleeping on the left side may not be the best option. In this case, it is recommended to sleep on the right side, as this reduces the likelihood of stomach acid refluxing into the esophagus. Sleeping on the right side helps reduce heartburn and reflux symptoms.
It is also worth noting that for people with spinal or joint problems, both positions can have their pros and cons. Sleeping on your side with the right pillow and mattress is important to keep your spine in a neutral position and reduce pain.
Ultimately, the choice between the right and left side depends on your personal needs and health. The main thing is to listen to your body and choose a position that will promote comfortable and healthy sleep.
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