Apples are one of the most affordable and healthy fruits that can be eaten all year round. Doctors and nutritionists assure that daily consumption of at least one apple can significantly improve the general condition of the body and help prevent a number of diseases.
URA-Inform reports this.
First of all, apples are rich in dietary fiber, especially pectin. These substances help normalize digestion, gently cleanse the intestines and help cope with hunger. Regular consumption of apples improves intestinal peristalsis and can help reduce blood cholesterol levels.
In addition, apples are a source of vitamin C, antioxidants and flavonoids. They strengthen the immune system, improve the condition of the skin, slow down the aging process and protect cells from oxidative stress. Another plus is the support of the cardiovascular system. Research shows that people who regularly eat apples have a lower risk of hypertension and heart disease.
Sweet and sour apples are equally healthy, but it is important to remember: they give the best effect when consumed with the peel – it is where most of the antioxidants and fiber are concentrated. It is better to choose fresh fruits, not treated with wax and chemicals, preferably locally produced.
However, do not overindulge: doctors recommend limiting yourself to 1-2 apples per day. This is especially true for people with high stomach acidity or gastrointestinal diseases – in such cases, a consultation with a gastroenterologist is necessary.
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