Anger is a natural emotion that can arise in response to various stimuli. However, suppressing this feeling can negatively affect your health and relationships with others. Psychiatrist Dr. Ankita Priydarshini shared recommendations on how to effectively manage anger and express it without harming yourself and others.
This was reported by URA-Inform, citing Health Shots .
The doctor cites social and cultural expectations, fear of consequences, and the influence of parental behavior patterns as some of the main reasons for suppressing anger. Many people are afraid to openly express their emotions, fearing conflict, relationship tension, or social stigma associated with anger. However, constant suppression can lead to stress, muscle tension, and even cardiovascular disease.
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Dr. Priydarshini suggests some healthy ways to release suppressed anger:
1. Open communication. It is important to express your feelings through dialogue, especially if something upsets you. Open communication helps to avoid aggression and promotes a better understanding of each other.
2. Physical activity. Regular physical exercise is a great way to relieve tension and reduce stress levels. Sports activities promote the production of endorphins, which helps cope with negative emotions.
3. Mindfulness and meditation. Developing mindfulness helps you better control your emotions. Meditation and breathing practices teach you to accept emotions and react more calmly to difficult situations.
4. Journaling. Writing down your feelings and experiences helps you sort out the situation and understand its causes. Journaling promotes self-reflection and helps you identify triggers that cause anger.
Understanding the causes of suppressed anger and using these techniques can help you express your emotions healthier, build resilience, and improve your relationships.
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