• 23/07/2024 23:05

How to improve thyroid function: top products named

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Hypothyroidism, or underactive thyroid, is a condition in which this gland does not produce enough hormones.

This information was reported by Uapress, URA-Inform reports.

The endocrinologist named the top products that can help improve thyroid function.

Seafood

Tuna, seaweed, shrimp, sardines and other seafood are rich sources of iodine. The thyroid gland needs this mineral to produce hormones, so you should add iodine-rich foods to your diet. However, it should be eaten in moderation to avoid complications. Seafood, and especially fish, have numerous benefits and can be an excellent addition to your diet.

Cruciferous

Broccoli, cauliflower and Brussels sprouts are cruciferous vegetables that should be included in your diet to improve thyroid function. Contrary to popular belief, people with an underactive thyroid gland or hypothyroidism can eat cruciferous vegetables, but without fanaticism. They also reduce inflammation and prevent chronic diseases.

Vitamin D

The fat-soluble vitamin is vital for the body. Research has shown that high levels of vitamin D can help improve thyroid function even in people with autoimmune thyroiditis. This vitamin is good for bones, teeth and muscles. Soy milk, orange juice, cereal, oatmeal are a few sources of vitamin D.

Beans and legumes

They are probably one of the most underrated foods . Beans and legumes are rich sources of fiber, protein, B vitamins and many other nutrients. It's also a good energy provider, which is good when hypothyroidism makes you feel tired. These foods also help lower blood sugar levels and maintain gut health.

Vegetables and fruits

One of the earliest symptoms of hypothyroidism is weight gain. Eating low-calorie foods with fiber will help control your weight. Try adding fresh fruits and vegetables to your diet, such as blueberries, cherries, green peppers and sweet potatoes.

Let us remind you that it was previously reported that coffee can save you from five diseases: what are the benefits of the drink.

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