• 18/07/2024 14:27

What foods reduce cholesterol: doctors said what to include in the diet

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Poor nutrition, bad habits and a sedentary lifestyle have a detrimental effect on the condition of blood vessels. Experts told us what products will help keep them clean.

This information was reported by Arguments, URA-Inform reports.  

They noted that good cholesterol works well to combat bad cholesterol. Healthy fatty acids found in fish oil, avocado, seeds and nuts are a good help. But, if there are no complaints about fish, then nuts — a very high-calorie product, so for benefit you can eat 20-30 grams of them per day.

Fiber is also very important for cleansing blood vessels. Therefore, it is necessary to include as many fresh vegetables, fruits, and whole grains in the menu as possible. If your doctor has advised you to take additional fiber, do not refuse it.

Fermented milk products also help lower cholesterol levels in the blood. They support the population of beneficial intestinal bacteria, and this is associated with a decrease in the level of bad cholesterol in the blood.

We recall that it was previously reported that non-obvious signs of thick blood were named: what should alert you.

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