As IZ reports with reference to Eatthis, training in the morning and evening have different advantages depending on what exactly you want to achieve in the process of burning fat. Scientific studies show that the time of day can indeed affect the level of effectiveness of training. Accordingly, you can train at any time of the day, but certain moments may have a slight advantage depending on your goal.
One of the main reasons why morning workouts can be beneficial for burning fat is that at this time the body's glycogen levels are much lower, so the body uses fat for energy. It is also important to note that after a morning workout, the effect persists, where the body continues to actively burn calories even after the workout is over. However, morning workouts can be more difficult because body temperature and muscle function are reduced at this time, which can affect the effectiveness of heavy exercises.
Working out in the evening, on the other hand, has a positive effect due to the increase in body temperature and improved muscle function, which allows you to work at a higher intensity. In addition, training at this time can be beneficial for developing muscle mass and overall improving physical indicators, such as strength and endurance. However, late workouts can interfere with normal sleep, which affects recovery and can negatively affect results.
Biorhythms also play an important role in determining what time of day is optimal for training. Morning hours are characterized by high levels of cortisol, which contributes to more efficient fat burning. While in the evening, testosterone levels and the body's physiological readiness for heavy loads are at their peak, which allows you to achieve better results in training.
Recall, earlier we wrote about balancing as a test of physical fitness and ways to improve it.
