Life is like an endless flow of events, where each of us tries to solve problems and achieve goals. However, we often forget one simple truth: the more we try to make everything work for our scenario, the more we let in chaos in our lives. This applies to both work and personal relationships. According to IZ with reference to Psychology Today, people try to control everything and everything without noticing how it blocks all the opportunities for progress on its own. When we force ourselves or others to act in accordance with a certain plan, we have additional stress, which, unfortunately, often leads to disappointments. The key to success and harmony is to relax in time and let the events go your way. At first, everything looks like a mess, it is not clear that, but when you stop looking persistently and allowing your eyes to relax, you have a clear three -dimensional picture. Life teaches us the same: the less we try to keep the situation under control, the clearer the reality becomes. Control gusts usually create only additional stress and block our perception.
Studies indicate that excessive control leads to disorders in cognitive processes. When we strain too much, our brain is not able to effectively solve problems, as stress reduces creativity. Scientists have shown that when we give ourselves to relax and allow our thoughts “ wander ”, we are much faster to reach new ideas and solutions ’ This can be compared to how we find the right solution in a relationship or work only after we stop trying to change the situation. The state is the doctrine of u-you. This Chinese philosophy emphasizes that achieving is due to the rejection of the struggle and the approval of the flow of life. As shooting from a bow in the dark, when the goal does not try to be achieved through intense effort, but because of a state of complete presence in the process. All these approaches try to teach us how to be present in the moment and not to trap the desire for results.
In addition, studies confirm that when people feel less pressure in relationship authentic. Stop controlling allows you to build deeper and real connections with the environment. This applies to both work and personal relationships: when we do not try to squeeze everything in the framework, new opportunities for development are opened. .
