How often do we look for ways to improve our dream, but we do not always find effective methods. If you are tired of complex procedures and drugs, there is a very simple alternative – a regular pedestrian walk. Just 30-60 minutes of walking evening walk can significantly improve the quality of your sleep. According to IZ with reference to eatthis, it turns out that walking not only helps to relax the body, but also stimulates melatonin production, which is important for normalization of sleep. Walking outdoors during dusk or in the dark is the perfect way to provide yourself with a deeper and more peaceful rest.
The main rule is not to start a walk immediately before bedtime. It is recommended to go outside no earlier than an hour after dinner. Your walk should be moderate, not so intense to wake up the nervous system, but is active enough to improve blood circulation and produce the right hormones. It is best to finish the walk 15-30 minutes before leaving the bed, giving the body time for a gradual setting for night rest.
pedestrian walks not only help to improve sleep, but also have a positive effect on overall health ’ They help to support the cardiovascular system, normalize metabolism and improve your overall well-being. Moreover, research shows, regular walks even help people with sleep disorders – they significantly reduce the time required to fall asleep and increase the duration of deep phases of sleep. And all this without expensive additives or special procedures.
for those who cannot stroll through weather or other circumstances, there are simple replacement options. For example, reducing artificial lighting in the house and performing light exercises or stretch marks for relaxation will help the body tune in to rest. It is important to create an atmosphere of rest, reduce stress and turn off gadgets that usually interfere with the natural process of falling. >
