Meditation and awareness are methods that promise to solve many problems, including stress and alarm. Anyone who at least once tried these practices could feel their powerful ability to soothe their mind and body. But over time with ’ new data showed that these methods can not only help, but also harm mental health ’ Yu. According to IZ with reference to Science Alert, modern studies indicate numerous side effects that occur in those who are actively practicing meditation. The idea of meditation is to focus on your own feelings and thoughts at the moment “here and now”. & Nbsp;
This practice has a long history, and it turns out that even in ancient texts the negative effects of meditation have been recorded. It is known that people who begin to dive deeper into meditation may experience anxiety, depression or even psychotic states when they get out of the usual state of consciousness. Studies have shown that almost 10% of people who are regularly administered with negative effects that not only affect their daily lives, but can also last for months. Among the most common symptoms, scientists call depression, anxiety, and severe mental disorders such as psychosis or depersonalization. & Nbsp;
Paradoxically, but even those who have not previously had problems with the psyche may face similar disorders. These results are not new to the scientific world. History shows that the dangers of meditation were noticed in 1976, when one of the psychologists noted that meditation that is not controlled could lead to serious mental problems. The lack of proper warnings about these risks becomes a problem for the meditation industry, which, in addition to its advantages, usually does not pay attention to side effects.
now there are resources that help people learn more about the dangerous effects of meditation, including online platforms and academic manuals. However, studies of this phenomenon are just beginning, and it is worth remembering; even a tool as meditation requires caution, especially when it comes to mental health ’ I am. In the future, we may pay more attention to the safety of practice and real results than its promotion. >