How to eat in diabetes: advice of a nutritionist

Diabetes is a chronic disease that requires careful nutrition. Nutritionist Oksana Skitalinskaya told what rules should be followed by people with diabetes, as well as gave advice on the prevention of this disease, writes IZ with reference to ICTV facts.

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• What products are prohibited in diabetes
• > how Diabetes meals in diabetes

  diabetes is divided into two types:

  • type 1 diabetes occurs due to insulin deficiency, which leads to an increase in blood sugar. Most often it is diagnosed in children and young people who have to enter insulin for life.

  • type 2 diabetes develops due to loss of tissue sensitivity to insulin. This type is most common in overweight people, metabolic syndrome and high blood sugar.

  According to Skitalinskaya, the disease does not occur instantly – it develops gradually. One of the first alarm signals is an increase in waist circumference: if women exceeds 80 cm and men-94 cm, it can indicate insulin resistance that precedes type 2 diabetes. Heading “> Basic Diabetes meals for diabetes

  Diet for people with diabetes should be balanced and include low glycemic index products. Basic recommendations:

  ✔ Take food 3 times a day – without snacks between basic techniques. /P>

  ✔ Drink at least 1.5 liters of water a day. Fruits, berries, vitamins C and B.

  ✔ Do not use concentrated fructose and products with its addition. ID = “%D0%AF%D0%BA%D1%96_%D0%BF%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8_%D0% BA%d0%be%d1%80%d0% B8%D1%81%D0%BD%D1%96_%D0%BF%D1%80%D0%B8_%D0%B4%D1%96%D0%B0%D0%B1%D0%D1%82% D1%96 “> which Products are useful for diabetes

  The diet should contain complex carbohydrates, low-fat proteins and a lot of fiber. Useful products include:

  • whole grain bread and pasta from durum wheat.

  • Low -fat meat, fish and poultry.

  • Berries and unsweetened fruits – apples, kiwi, grapefruits, blueberries, cranberries.

  • Low fat dairy products.

  which Products are prohibited in diabetes

  people with diabetes should avoid high glycemic index products that dramatically increase blood glucose. These include:

  • White bread, baking and sweets.

  • Fatty meat and fish, smoked meats.

  • Macaroni of soft wheat flour.

  • Confectionery, soda, alcohol.

  “WP-BLOCK-HEADING”> Example Menu for the day

  ✔ Breakfast: broccoli and spinach omelette, piece of whole grain bread, cup of sweet tea.

  ✔ Lunch: vegetable soup, boiled buckwheat, greens salad. : a handful of nuts, baked apple, kefir. CLASS = “EZ-TOC-STATION” ID = “%D0%AF%D0%BA_%D0%D0%b0%d0%bf%d0%be%d0%b1%d1%96%d0%b3%d1%82%d0%b8_%d1% 80%d0%be%d0 %B7%D0%B2%D0%B8%D1%82%D0%BA%D1%83_%D0%B4%D1%96%D0%B0%D0%D0%D0%B5%D1%82%D1%83 “> how Prevent the development of diabetes

  nutritionist advises to maintain a healthy lifestyle to reduce the risk of type 2 diabetes. To do this, you need to:

  ✔ eat and control weight.

  ✔ Avoid stress and give up bad habits.

  ✔ Regularly check blood glucose. They wrote: why paracetamol does not always beat the temperature and what to do with it

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