Regular yoga practice is not just physical activity, but a real journey to harmony with body and body. Daily classes help to get rid of stress, increase flexibility and strengthen the muscles. According to IZ with reference to eatthis, during the exercises relaxed tense areas, stabilizes breathing, and consciousness calms down, which makes a person less irritable and more focused. Yoga contributes to the development of care and ability to listen to yourself, which has a positive effect on your overall well -being. Even 10-minute daily workouts have a huge effect, and for busy people it is a great way to include yoga in everyday schedule. It is important not to force yourself to excessive loads, but to enjoy the process and gradually increase the time of practice. This forms a useful habit that easily integrates into everyday life.
the results become noticeable in a few weeks. The body becomes stronger, improves the hassle, and the emotional state becomes more stable. Yoga also has a positive effect on sleep: people who practice it regularly fall asleep and feel cheerful in the morning. In addition, nutritional habits change – the body begins to give up excess caffeine and selects more useful products. It is important to find your pace, not compare yourself with others and do not rush to the performance of complex asanas. Start with basic poses and gradually complicate the practice. In the morning, they are charging energy a day, and the evenings help to relax and relieve tension. >