In the modern world, psychological health is as important as physical health. However, many people do not attach importance to their own emotional state, ignoring anxiety signals. This can lead to chronic stress, depression or even serious mental disorders, IZ writes. How to recognize the moment when you should contact a psychologist? In this article, we will look at the main features that indicate the need for professional assistance.
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- Obsessive Thoughts or Destructive Behavior
- When should you contact a psychologist? Specialist?
permanent Feeling of anxiety or Depression
Symptoms:
- You are no longer pleased with hobbies that have previously been pleased.
✔ Try to communicate with loved ones, even if you do not have a mood. Sometimes a short meeting or phone call can improve the condition.
✔ Keep a list of little joys-write down 3 things that have made your day more enjoyable. ID = “%D0%9A%D0%BE%D0%BD%D1%84%D0%BB%D1%96%D0%BA%D1%82%D0%B8_%D1%83_% D1%81%D1%82%D0%be%D1%81%D1%83%D0%BD%D0%BA%D0%B0%D1%85_%D1%82%D0%B0_% D1%81%D0%BA%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE%D1%89%D1%96_%D1%83_%D0%BA%% D0%be%D0%BC%D1%83%D0%BD%D1%96%D0%BA%D0%B0%D1%86%D1%96%D1%97 “>
- you feel loneliness even among people.
- overeat.
- You have suicidal thoughts or desire to harm yourself.
- Learning to manage emotions and stress.
Remember that seeking help is not a weakness, but a concern for yourself. Your psychological health is worth taking care of it!
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Symptoms:
- Loss interest in life and social isolation
what to do?
✔ Learn to the practice of active listening-instead of answering immediately, try to repeat the words of the interlocutor in your own words to make sure that it is correctly understood. Say “I feel uncomfortable when you do it”.
Symptoms: what to do? ✔ Do not stay alone – consult your friends, family or specialist. ✔ Try cognitive reassessment technique: Record a negative opinion and find its alternative explanation. CLASS = “WP-BLOCK-HEADING”>
if you notice at least three of the listed symptoms and they last more than two weeks, you should contact a psychologist. CLASS = “EZ-TOC-STATION” ID = “%D0%A9%D0%BE_%D0%D0%B0%D1%94_%D0%BA%D0%D0%D0%BD%D1%81%D1%83%D0%BB%D1%8C%D1%82%D0%B0%D1%86 %D1%96%D1%8F_%D1%83_%D1%81%D0%BF%D0%B5%D1%86%D1%96%D0%B0%D0%D0%BB%D1%D1%D1%81%D1%82%D0%B0%B0 Gives consultation with a specialist?